The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

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FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 285 episodes available.

The Meditation Course Podcast episodes:

February 03, 2022 Livestreamed Guided Walking Meditation Episode 1 (28m)
A Live Guided Meditation you can listen to on your device to help you learn walking meditation.
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28min
January 22, 2022 Social Barriers to Happiness and Connection - And What to Do About Them
All of humanity is now part of a global Consumer Society.
This all comes with a cost. The cost is the loss of Happiness and Connection.
In this class, I explain how this happens and offer a personal solution through meditation and the daily practice of awareness.
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54min
November 20, 2021 Mindfulness Meditation As Mental Training To Learn Emotional Regulation
In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from the most popular meditation practices.
I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable.
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55min
November 09, 2021 Recovering energy with meditation
In this meditation-only episode, I teach three practices for recovering depleted energy.
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27min
October 29, 2021 Self-Care, Self-Compassion, The Present Moment and Mindfulness
What is Self-Care? What is Mindfulness? How does Mindfulness help us to care for ourselves to support us in helping others?
In this class, I teach some very basic meditations from the perspective of supporting our self-care.
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54min
October 22, 2021 Reality and Illusion
How meditation can help us to become closer to the reality of our experience.
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29min
October 15, 2021 Compassion and Mindfulness
A short (five minute) talk on mindfulness and compassion and 25 minutes of gratitude meditation.
A class from the meditation course at https://meditationcourse.live.
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32min
September 27, 2021 Healing Meditations
In this class i discuss the healing process then teach some Present Moment practices that are regenerative meditations.
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41min
September 05, 2021 Compassion, sound and the breath combined as a mindfulness meditation
This is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.
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33min
August 29, 2021 An Appreciation Meditation
An Appreciation Meditation from our Sunday evening meditation class on 29 August 2021.
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27min

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 285 episodes available.