MF 44 – The Role of Mindfulness, Gratitude, & Peace Practice in Islam with Rose Hamid Rose Hamid is a Muslim American of Palestinian and Latin descent. She was born in Buffalo NY, grew up in Cleveland OH, and has been living in Charlotte since 19…

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MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, when she started meditating, no one would have labeled Lynne Goldberg “a natural”. Lynne had a series […]

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MF 43 – OMG I can Meditate! Guided Meditations to Help Develop a Regular Meditation Habit with Lynne Goldberg Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, …

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MF 42 – A Life Time Commitment to Zen Meditation Practice after 12 Steps with Sandy Haskin Sandy Haskin practices Zen meditation with the Three Treasures Sangha of the Northwest. She currently lives and works in Spokane, Washington. She works as a Nur…

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MF 42 – A Lifelong Zen Meditation Practice with Sandy Haskin (This is a summary transcript, listen to the episode for the full conversation) Sandy Haskin practices Zen meditation with the Three Treasures Sangha of the Northwest. She currently lives and works in Spokane, Washington. She works as a Nurse Aide at a home for mentally […]

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MF 41 – Best Wishes for 2016 and Timeless Moments This is a mini episode, just chatting about the past year and what the next year might look like. Hoping to give you as much value as possible, and get more illuminating interviews lined up. See w…

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MF 41 – Best Wishes for 2016 and Many Timeless Moments (This is a summary transcript, listen to the episode for the full conversation) Reflection on the past year, and on what next year might bring. Looking to continue to explore meditation and mindfulness topics, and various contemplative practices, and insights that might lead us to a […]

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MF 40 – Sound Healing Meditation & Resonance with Mark and Denise (This is a summary transcript, listen to the episode for the full conversation) Interview was at the home of Mark and Denise, so it started casual. You will be hearing the wind chi…

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MF 40 – Sound Healing Meditation & Resonance with Mark and Denise (This is a summary transcript, listen to the episode for the full conversation) Interview was at the home of Mark and Denise, so it started casual. You will be hearing the wind chimes outside in their garden in the background, it was rather windy […]

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MF 39 – Bringing Stillness and Peace to Interactions between the Police and Communities with Cheri Maples Cheri Maples is a dharma teacher, keynote speaker, and organizational consultant and trainer. In 2008 she was ordained a dharma teacher by Zen Ma…

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