The Challenge of a Daily Meditation Practice/Discipline Like a beautiful flower full of color but without fragrance, even so, fruitless are the fair words of one who does not practice them. Dhammapada With sustained effort and sincerity disci…

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MF 33 – Reducing Destructive Behaviors Like Bullying by Using Mindfulness in Schools with Laura Bekosh About Laura Bekosh Laura obtained a Ph.D. in Transpersonal Psychology from Sofia University and has spent more than five years researching the acad…

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MF 33 – Simple and Highly Effective Ways to Reduce Destructive Behaviors like Gun Violence and Bullying in Schools using Mindfulness with Laura Bakosh About Laura Bakosh Laura obtained a Ph.D. in Transpersonal Psychology from Sofia University and has spent more than five years researching the academic and behavioral effects of mindful-awareness practices on children […]

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Alan Brown is a Dean at Grace Church School in New York City, where he also leads the 9th-12th grade mindfulness program as well as the parent mindfulness program. Alan has taught in both public and private settings as a humanities instructor, and has…

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Mindfulness in Schools and Education with Alan Brown Alan Brown is a Dean at Grace Church School in New York City, where he also leads the 9th-12th grade mindfulness program as well as the parent mindfulness program.  Alan has taught in both public and private settings as a humanities instructor, and has worked with many […]

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Jason Garner spent the first 37 years of his life, “running through life holding his breath”. Raised by a single mom, moving from house to house, working really hard in school and later in business, he believed, “that to be loved I had to be the best. …

The post MF 31 – From Rags to Riches to Opening the Heart with Entrepeneur Jason Garner appeared first on Meditation Freedom.

The post Ep 31 – From Rags to Riches to Opening the Heart with Jason Garner appeared first on Meditation Freedom.

Ven. Dr. Pannavati, a former Christian pastor, is co-founder and co-Abbot of Embracing-Simplicity Hermitage in Hendersonville, NC. A black, female Buddhist monk ordained in the Theravada and Mahayana traditions with Vajrayana empowerments and transmission from Roshi Bernie Glassman of Zen Peacemakers, she is both contemplative and empowered for compassionate service.  An international teacher, she advocates […]

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Ep 30 – Liberation from Mental Suffering with Buddhist Female Monk Ven Pannavati This is a summary of the podcast interview, not a full word-for-word transcript. Ven. Dr. Pannavati, a former Christian pastor, is co-founder and co-Abbot of Embracing-S…

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The post MF 29 – Thoughts and Tips for Cultivating Gratitude appeared first on Meditation Freedom.