Affirmations are powerful tools to help individuals create lasting positive changes in their lives. They can be used to access a person’s inner strength and capabilities, create confidence, and make healthy lifestyle changes. The following are ten of the most powerful affirmations that can help individuals transform their lives

A short story about loneliness in early motherhood

a short story about alcoholism

A 20 minute visualisation to relax down and fall asleep gently.
for more information on sleep issues or anxiety please contact me at
www.favershamhypnotherapy.co.uk
music by indiemusicbox.com

short story about stress, insomnia, alcohol use and anxiety

A short story about meditation, relaxation, stress relief and anxiety

Hello and welcome to this weeks affirmations, relaxing talk down and affirmations for calming and coping with anxiety.
Repeat daily to begin the process of installing the resources you need to take control back from those anxious feelings.
For more information visit the Faversham Hypnotherapy facebook page or www.favershamhypnotherapy.co.uk
Music by indiemusicbox.com

The mind and body connection cannot be underestimated.
Looking after your mental health impacts your physical health. Sit back and relax your thoughts and your physical body and accept the minds ability to heal.
music by indiemusicbox.

A short story about a lady with social anxiety that is preventing her leaving the house.