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The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "Keto Coconut Clusters" Jen explains net carbs and sugar alcohols.

Additional Links:
The Mediterranean Diet by The American Heart Association: 

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet 

The Mediterranean Diet for Kids by The Nourished Child: 

https://thenourishedchild.com/mediterranean-diet-for-kids/ 

Check out the PREDIMED study here: 

https://pubmed.ncbi.nlm.nih.gov/28684083/ 

Listen to our sugar episode here: 

https://www.buzzsprout.com/2202632/13209691 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.