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Intro
Segment 1: People Pleaser
Segment 2: Habits of Destruction
Segment 3: Start The Healing
E.R.A Segment
Outro
Intro
Segment 1: Loss of Self-Worth
Segment 2: Stuck In A Cycle
Segment 3: Trust Issues
E.R.A Segment
Outro
Intro
Segment 1: Inflated Self-Importance
Segment 2: Fantasies & Delusions
Segment 3: The Bottomless Pit
E.R.A Segment
Outro
Intro
Segment 1: Kindness Is the Blue
Segment 2: Giving Exceeds Receiving
Segment 3: Creating Space For Other Points Of View
E.R.A Segment
Outro
Intro
Segment 1: Being True To You
Segment 2: Freedom To Express Yourself
Segment 3: Be Unpopular When Necessary
E.R.A Segment
Outro
Intro
Segment 1: Be Willing To Listen
Segment 2: Be Aware Of Your Biases
Segment 3: Mind Harsh Language
E.R.A Segment
Outro
Intro
Segment 1: What Is Hyper-Independence?
Segment 2: Turning It Around
Segment 3: Being Patient and Supportive With Others
E.R.A Segment
Outro
Intro
Segment 1: What Is FOMO?
Segment 2: Overcoming Fomo
Segment 3: Knowing Your Choices
E.R.A Segment
Outro
Intro
Segment 1: Admit It Was Traumatic
Segment 2: Gather Your Flat Tires
Segment 3: Normalize These Conversations
E.R.A Segment
Outro
Intro
Segment 1: You Know What’s Best
Segment 2: Advocating For Yourself Allows You To Do It For Others
Segment 3: Self Empowerment Is Key
E.R.A Segment
Outro
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