Intro

Segment 1: People Pleaser

Segment 2: Habits of Destruction

Segment 3: Start The Healing

E.R.A Segment

Outro

Intro

Segment 1: Loss of Self-Worth

Segment 2: Stuck In A Cycle

Segment 3: Trust Issues

E.R.A Segment

Outro

Intro

Segment 1: Inflated Self-Importance

Segment 2: Fantasies & Delusions

Segment 3: The Bottomless Pit

E.R.A Segment

Outro

Intro

Segment 1: Kindness Is the Blue

Segment 2: Giving Exceeds Receiving

Segment 3: Creating Space For Other Points Of View

E.R.A Segment

Outro

Intro

Segment 1: Being True To You

Segment 2: Freedom To Express Yourself

Segment 3: Be Unpopular When Necessary

E.R.A Segment

Outro

Intro

Segment 1: Be Willing To Listen

Segment 2: Be Aware Of Your Biases

Segment 3: Mind Harsh Language

E.R.A Segment

Outro

Intro

Segment 1: What Is Hyper-Independence?

Segment 2: Turning It Around

Segment 3: Being Patient and Supportive With Others

E.R.A Segment

Outro

Intro

Segment 1: What Is FOMO?

Segment 2: Overcoming Fomo

Segment 3: Knowing Your Choices

E.R.A Segment

Outro

Intro

Segment 1: Admit It Was Traumatic

Segment 2: Gather Your Flat Tires

Segment 3: Normalize These Conversations

E.R.A Segment

Outro

Intro

Segment 1: You Know What’s Best

Segment 2: Advocating For Yourself Allows You To Do It For Others

Segment 3: Self Empowerment Is Key

E.R.A Segment

Outro