Intro

Segment 1: Filter Those Apologies

Segment 2: Lead And Guide

Segment 3: Remain Open To Questions and New Ideas

E.R.A Segment

Outro

Intro

Segment 1: Control Breeds Expectation

Segment 2: Become Aware of Abtractions

Segment 3: Laughing When Frustrated

E.R.A Segment

Outro

Intro

Segment 1: Don’t Be A Wallflower

Segment 2: It’s Okay To Be Self-ful

Segment 3: Age Is Just A Number

E.R.A Segment

Outro

Intro

Segment 1: The External Won’t Fix You

Segment 2: Most Lessons Require Repeating

Segment 3: You’re Not Your Failures Or Successes

E.R.A Segment

Outro

Intro

Segment 1: What’s Not Working?

Segment 2: Junk Food

Segment 3: Hidden Agenda

E.R.A Segment

Outro

Intro

Segment 1: Lead By Example

Segment 2: Stick To Your Values

Segment 3: Feed What Elevates You And Starve The Rest

E.R.A Segment

Intro

Segment 1: Fear Doing Things For Yourself

Segment 2: Judging Your Child’s Choice

Segment 3: Setting Expectations Too High

E.R.A Segment

Outro

Intro

Segment 1: Dutch Your Comfort zone

Segment 2: Listen More

Segment 3: Be The Change

E.R.A Segment

Outro

Intro

Segment 1: Investigate The Patterns

Segment 2: Identify What You Want To Change

Segment 3: Seek Support

E.R.A Segment

Outro

Intro

Segment 1: Denial Is Expensive

Segment 2: Sit Still When Your Heart Is Breaking

Segment 3: A New Goal

E.R.A Segment

Outro