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Intro
Segment 1: Making Excuses
Segment 2: Seeking Approval
Segment 3: Putting Yourself Down
E.R.A Segment
Outro
Intro
Segment 1: Identify Your Control Points
Segment 2: Recognizing Your Fear
Segment 3: Ruminate or Resolve
E.R.A Segment
Outro
Intro
Segment 1: Fear Inspires Boundaries
Segment 2: Fear Inspires Wisdom
Segment 3: Fear Develops Courage
E.R.A Segment
Outro
Intro
Segment 1: Hating Others
Segment 2: Overcoming Self-Hatred
Segment 3: Free Yourself
E.R.A Segment
Outro
Intro
Segment 1: Expect More From Yourself And Less From Others
Segment 2: Take Care Of Your Thoughts
Segment 3: Choose What’s Best For You
E.R.A Segment
Outro
Intro
Segment 1: How Does Abandonment Work?
Segment 2: Signs You May Have Abandonment Issues
Segment 3: It Gets Better
E.R.A Segment
Outro
Intro
Segment 1: Annoyances Are Your Teachers
Segment 2: Reveals What Needs To Be Healed
Segment 3: You Can’t Save Everybody
E.R.A Segment
Outro
Intro
Segment 1: Confidence Puts a Damper On Fear And Anxiety
Segment 2: Confidence Builds Resilience
Segment 3: Confidence Creates A Greater Sense of Self
E.R.A Segment
Outro
Intro
Segment 1: Stirring Up Your Dark Side
Segment 2: Sticky Triggers
Segment 3: Maybe It’s You
E.R.A Segment
Outro
Intro
Segment 1: Your Past Prepares You Not Defines You
Segment 2: Denial Is Not An Option
Segment 3: Realizing What You Actually Control
E.R.A Segment
Outro
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