Intro

Segment 1: Making Excuses

Segment 2: Seeking Approval

Segment 3: Putting Yourself Down

E.R.A Segment

Outro

Intro

Segment 1: Identify Your Control Points

Segment 2: Recognizing Your Fear

Segment 3: Ruminate or Resolve

E.R.A Segment

Outro

Intro

Segment 1: Fear Inspires Boundaries

Segment 2: Fear Inspires Wisdom

Segment 3: Fear Develops Courage

E.R.A Segment

Outro

Intro

Segment 1: Hating Others

Segment 2: Overcoming Self-Hatred

Segment 3: Free Yourself

E.R.A Segment

Outro

Intro

Segment 1: Expect More From Yourself And Less From Others

Segment 2: Take Care Of Your Thoughts

Segment 3: Choose What’s Best For You

E.R.A Segment

Outro

Intro

Segment 1: How Does Abandonment Work?

Segment 2: Signs You May Have Abandonment Issues

Segment 3: It Gets Better

E.R.A Segment

Outro

Intro

Segment 1: Annoyances Are Your Teachers

Segment 2: Reveals What Needs To Be Healed

Segment 3: You Can’t Save Everybody

E.R.A Segment

Outro

Intro

Segment 1: Confidence Puts a Damper On Fear And Anxiety

Segment 2: Confidence Builds Resilience

Segment 3: Confidence Creates A Greater Sense of Self

E.R.A Segment

Outro

Intro

Segment 1: Stirring Up Your Dark Side

Segment 2: Sticky Triggers

Segment 3: Maybe It’s You

E.R.A Segment

Outro

Intro

Segment 1: Your Past Prepares You Not Defines You

Segment 2: Denial Is Not An Option

Segment 3: Realizing What You Actually Control

E.R.A Segment

Outro