Intro

Segment 1: Live A Life That’s True To You

Segment 2: Express Your Emotions

Segment 3: Find Something In Life That Pulls You

E.R.A Segment

Outro

Intro

Segment 1: Be Your Tribe Until They Arrive

Segment 2: You Gotta Want To Love Yourself

Segment 3: Just Be Kind

E.R.A Segment

Outro

Intro

Segment 1: Unable or Unwilling

Segment 2: Make You Feel Not Good Enough

Segment 3: A Debt You’re Beholden To

E.R.A Segment

Outro

Intro

Segment 1: Perception & Reality

Segment 2: Internal Influences

Segment 3: Power of Perspective

E.R.A Segment

Outro

Intro

Segment 1: Hard To Define But Easy To Recognize

Segment 2: Being True To Ourselves And Our Values

Segment 3: Forgiving Disloyalty

E.R.A Segment

Outro

Intro

Segment 1: Figure Out Your Why’s

Segment 2: Create A Game Plan

Segment 3: Practice Reflection As You Progress

E.R.A Segment

Outro

Intro

Segment 1: Nothing And No One Can Make You Feel Anything

Segment 2: Exchange Attitude For Gratitude

Segment 3: Look At The Big Picture

E.R.A Segment

Outro

Intro

Segment 1: The Importance of Mental Health

Segment 2: End Shame and Stigma

Segment 3: Mental Health Affects Everything

E.R.A Segment

Outro

Intro

Segment 1: Readiness To Change

Segment 2: Barriers To Change

Segment 3: Raise Your Standards

E.R.A Segment

Outro

Intro

Segment 1: Unconventional Worldview

Segment 2: The Struggle To Express Yourself

Segment 3: You’re Stuck Or Their Stuck

E.R.A Segment

Outro