My Three C’s: Collagen, Creatine & Casein

When it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies.

But what your body actually needs in midlife is support.

In this episode, I’m breaking down The Three C’s I regularly recommend for peri and menopausal women — collagen, creatine and casein — and why they can be such powerful tools when used correctly.

This isn’t about supplements as magic fixes.
It’s about understanding how hormonal changes affect muscle mass, bone health, joints, recovery, energy, sleep and strength — and how these three can help support those systems.

We talk about:
• why maintaining muscle in midlife is non-negotiable
• how creatine supports strength, energy and cognitive function
• why collagen matters for joints, connective tissue and skin health
• how casein can support muscle maintenance, recovery and satiety
• and how to use them safely, practically and without overwhelm

Midlife nutrition isn’t about restriction.
It’s about nourishment, strategy and working with your body.

When women are educated, they stop fearing food and supplements — and start making confident, informed choices.

This episode is for any woman who wants to feel stronger, more supported and more in control of her health in perimenopause and menopause.

— Emma
The Menopause Mentor

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Let’s Talk Pelvic Floor (Because It Matters More Than You Think)

Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in midlife.

It supports your bladder, bowel and uterus.
It affects continence, posture, core strength and intimacy.
And hormonal changes during perimenopause and menopause can weaken pelvic floor muscles if they’re not supported properly.

Leaking when you laugh, sneeze or exercise isn’t “just part of getting older”.
A heavy feeling, discomfort or reduced core stability aren’t things you should ignore.

In this episode, I’m talking honestly about why pelvic floor health matters, what happens to these muscles as hormones change, and why how you train them is just as important as that you train them.

I’ve also included a guided pelvic floor workout — because guessing, clenching or overdoing it isn’t the answer.
This is about learning to activate, strengthen and relax the pelvic floor correctly, safely and effectively.

Pelvic floor work isn’t about embarrassment or fear.
It’s about confidence, strength and long-term health.

When your pelvic floor is supported, everything else works better.

This episode is for every woman who wants to move with confidence, feel supported from the inside out and stop putting this conversation off.

— Emma
The Menopause Mentor

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Nights Out Over 50… Who Approved This?

Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day?

Fast forward to over 50 and suddenly:
• heels feel like a personal attack
• one glass of wine comes with a full-body negotiation
• the music is too loud, the lights are too bright and you’re Googling “best pillow for neck pain” by 10pm

And don’t even get me started on the recovery time.

In this episode, I’m laughing my way through what nights out really look like in midlife — from planning outfits that won’t cause hot flushes, to the sacred pre-night-out nap, to waking up feeling like you’ve run a marathon… emotionally.

This isn’t about giving up fun.
It’s about redefining it.

Because nights out over 50 still include laughter, connection and joy — just with better shoes, earlier taxis and a deep appreciation for being home by a reasonable hour.

If you’ve ever:
• checked the menu before agreeing to go
• considered cancelling but didn’t want to be “that friend”
• needed two days to recover from one evening

…this one’s for you.

Midlife nights out may look different — but the laughs are better, the friendships are deeper and the memories are still worth it.

— Emma
The Menopause Mentor

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Ok ladies…Let’s Talk Vag!

Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health.
And that needs to change.

Because dryness, irritation, recurrent infections, discomfort during sex, changes in discharge or smell, and feeling “not quite right down there” are not things you should just put up with — especially in midlife.

Hormonal changes during perimenopause and menopause directly affect vaginal tissue, pH, elasticity and natural lubrication.
Yet so many women are left feeling embarrassed, dismissed or unsure where to turn.

In this episode, we’re talking openly about vaginal health — what’s normal, what’s not, and how to properly care for your vagina as your hormones change.

This is about:
• understanding what’s happening in your body
• breaking the shame and silence around vaginal health
• knowing when symptoms are hormonal — and when to seek support
• learning how to protect comfort, confidence and quality of life

Your vagina doesn’t stop mattering in midlife.
Your comfort doesn’t stop mattering.
And your health should never be a taboo topic.

This conversation is honest, educational and empowering — because informed women make confident decisions.

If you’ve ever had questions but didn’t know who to ask… this episode is for you.

— Emma
The Menopause Mentor

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Why Does Society View Menopause So Negatively?

Menopause isn’t a failure.
It isn’t the end.
And it certainly isn’t something to be embarrassed about.

Yet for decades, menopause has been wrapped in silence, stigma and stereotypes — reduced to jokes, whispers and the idea that women are somehow “past their best”.

We’re taught to fear it.
To hide it.
To push through it quietly.

And the result?
Women blaming themselves for normal hormonal changes, feeling isolated, unsupported and questioning their worth at a time when they actually need more understanding than ever.

In this episode, I’m talking honestly about why menopause has been framed so negatively by society — and why it’s time to change the narrative.

Menopause is not weakness.
It’s transition.
It’s adaptation.
It’s wisdom, strength and a deeper understanding of yourself.

When women are informed, supported and empowered, menopause becomes a chapter of growth — not something to survive.

This conversation is about reclaiming midlife, breaking the stigma and reminding women that they are not broken — they are evolving.

If you’ve ever felt dismissed, unseen or made to feel “less than” because of menopause… this one is for you.

— Emma
The Menopause Mentor

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Midlife Isn’t the Beginning of the End — It’s the Start of Something Powerful

Being a midlife woman isn’t about fading into the background.

It’s about waking up to who you really are.

It’s the season where your tolerance for nonsense drops, your self-awareness rises, and you start asking better questions — about your health, your happiness, your body and your life.

Midlife can feel confusing.

Your body changes, your energy shifts, emotions hit differently and suddenly the things that used to work… don’t anymore.

But here’s what no one tells you enough:

There is nothing wrong with you.

Midlife isn’t a breakdown — it’s a recalibration.

In this episode, I’m talking honestly about what it’s really like being a midlife woman — the physical changes, the emotional shifts, the grief, the growth, the strength and the power that comes with understanding yourself on a deeper level.

This is about moving from frustration to clarity.

From self-blame to self-respect.

From surviving… to thriving.

You are not past your best.

You are becoming more YOU than ever before.

— Emma

The Menopause Mentor

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

What I Wish I Knew in My 30s (Perimenopause Edition!)

If I could tell my 30-year-old self one thing, it's this:

Perimenopause isn't the end — it's your awakening.

Your body's changing, but so is your power.

You're becoming wiser, stronger, and more yourself than ever.

Have you started noticing changes?

What's helped you the most so far? Share your tips below — let's support each other through the glow-up years

#PerimenopausePower #WomenSupportingWomen #MidlifeConfidence #realtalk #creatorsearchinsights

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Why I Hate the Word “Diet”

Let’s talk about the word diet… because honestly? I hate it.

Diet culture has taught women to restrict, punish, feel guilty and believe they’re failing when their body doesn’t respond the way it used to — especially in midlife.

And here’s the truth most women aren’t told:
If your hormones are changing, your body needs support — not restriction.

In this episode of The Menopause Mentor Podcast, I’m breaking down why “dieting” so often backfires in perimenopause and menopause, how it fuels shame, exhaustion and frustration, and what actually works instead.

This isn’t about cutting more, eating less, or starting again every Monday.
It’s about nourishment, balance, education and working with your body — not fighting it.

If you’ve ever felt like you’re doing “everything right” but still struggling with weight, energy, cravings or confidence… this episode is for you.

Because your body isn’t broken.
And you don’t need another diet.

You need understanding, support — and a better approach.

🎧 Listen now to Why I Hate the Word Diet on The Menopause Mentor Podcast.

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

Menopause isn’t a trend — it’s real life.

If you’ve been feeling confused, overwhelmed, exhausted, or just not like yourself lately, you’re not alone — and you don’t have to navigate this on your own.

With over 25 years in the health and fitness industry, I’ve supported thousands of women through perimenopause and menopause using real-world, evidence-based approaches that actually work. Everything shared on this podcast comes from real conversations, real experiences and real results.

On The Menopause Mentor Podcast, we talk honestly about what’s really happening in your body, how hormones impact your energy, mood, weight and confidence, and what you can do to take back control — without extremes, fear or overwhelm.

This is your space for clarity, guidance and support, so you can feel informed, empowered and like yourself again.

I’m Emma — The Menopause Mentor — and I’m here to help you stop guessing, start understanding, and feel confident in your body again.

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com

🎙️ The Menopause Mentor Podcast – Episode One is LIVE 💥

Let me be very clear…
You do not have to accept brain fog as your new personality.
You do not have to accept weight gain as “just how it is now.”
And you definitely do not have to shrink yourself, lower your standards, or settle for feeling meh in midlife.

This episode is your reminder that menopause is not the beginning of the end — it’s the start of doing things differently, smarter, and with a hell of a lot more self-respect.

We’re ditching the myths, the blame, and the “just put up with it” narrative.
You deserve clarity, energy, strength, confidence — and yes, results.

Midlife isn’t about giving in.
It’s about taking your power back 💪✨

👉 Subscribe now and let’s change the conversation — starting with you. 💚

Send a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com