In this episode I go over the ultimate weight loss hack in menopause.

Hack your lifestyle.

Dial in your nutrition, start strength training
Get in your steps, water and sleep.

And be consistent with the above...

That's the hack.

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...