This season, Dr. Terri-Ann Samuels talks with women who keep their spark alive, share their stories, and find humor in the myths about sex after 70.

You’ll hear how curiosity never expires and confidence takes on new meaning. The conversations explore how relationships and solo journeys evolve, what it means to stay courageous, and how the body changes with time. Listeners will gain insight into the science behind aging and intimacy, and discover why many find greater joy later in life. 

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Key Takeaways

1. Curiosity and openness to learning about one’s own body and desires do not diminish with age. Mary highlights the importance of becoming comfortable with oneself and the need for older women to share their knowledge and experiences to empower one another.

2. Happiness is a deliberate choice, and enjoying life—including sexual pleasure—remains essential after 70. Joanna emphasizes the value of a positive outlook and the ongoing enjoyment of intimacy.

3. The guests consistently debunk the myth that sexual pleasure and exploration end with age, with stories of younger partners, new relationships, and thriving sex lives. Lisa Baue makes it clear that sex can get "better and more wanting" as you age, not disappear.

4. Aging brings increased confidence and the courage to try new things or take on different roles in relationships. Monica talks about being more assertive and open, reclaiming agency in her intimate life.

5. Laughter and honest conversation break down shame and taboos around aging and sexuality. The group, guided by Dr. Terri-Ann Samuels, normalizes body changes, discusses science-backed solutions, and encourages ongoing curiosity and unapologetic living.

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Why is it important to prioritize good sex after turning 70?

Dr. Samuels and Mary delve into sex after 70 in this episode. Mary shares her journey of sexuality and intimacy post-reconstruction surgery at age 73. Mary emphasizes enjoying intimacy and dismissing the societal notion that aging means declining sexual activity. She discusses the importance of communication and understanding one's body to enhance the quality of sex. Dr. Samuels and Mary talk about overcoming barriers that prevent older women from maintaining a healthy sex life. They conclude that confidence and self-care are essential for continued sexual satisfaction.

This episode offers insights into sexual health and well-being for women over 70. Mary’s experiences provide a perspective on aging and sexuality, suggesting that intimacy remains a vital part of life regardless of age.

Key Takeaways

1. Aging doesn't mean losing vitality or a fulfilling sex life. Mary exemplifies that one can maintain energy, enthusiasm, and sexual satisfaction well into their seventies.
2. Being comfortable and confident in one's body, alongside knowing and communicating what one wants sexually, is crucial for a healthy sexual life, especially as one ages.
3. Intimacy and the quality of sexual interactions are more important than frequency. A strong emotional connection can significantly enhance the quality of sexual experiences.
4. Physical exercises, healthy eating, and lifestyle choices contribute significantly to maintaining sexual health and overall well-being.
5. There's a societal need to break the stigma and openly discuss sexuality in older age. Women should not feel shame in their desires and should embrace their sexual selves confidently.

Timestamped Overview

00:00 Vibrant at 73, discusses post-reconstruction sexuality.

04:17 Consulted Mary on sexual issue suggestions.

08:22 Communication, not hormones, boosts sexual satisfaction.

11:51 Prioritizing confidence in maintaining sexuality's importance.

13:43 Age-defying performance inspires participation and confidence.

16:59 You never fully know anyone; stay vigilant.

19:45 Self-pleasure awareness enhances mutual sexual satisfaction.

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What empowers a woman over 70 to embrace her sexuality and defy societal norms?

Joanna Peterson's journey from being reserved in her younger years to prioritizing her sexual well-being in her 70s is both inspiring and liberating. Initially viewing sex as a task, her perspective shifted dramatically with a loving and affectionate partner. Now, Joanna enjoys the benefits of regular exercise, confidence, and a fulfilling intimate life.

Key Takeaways

1. Sexual desire and satisfaction can continue to improve with age. Joanna Peterson highlights that her sexual experience has become more fulfilling as she has aged, debunking the myth that sexuality wanes with time.
2. Deep emotional connections enhance sexual satisfaction. Joanna attributes her improved sexual experience to her partner’s affectionate, loving behavior and the emotional care he provides, which in turn increases her desire and enjoyment.
3. Maintaining physical health through exercise is vital for sustaining an active sex life. Joanna mentions her regular exercise routines, including yoga, pilates, and treadmill workouts, which help her stay fit and vibrant.
4. Confidence and self-care contribute to better sexual experiences. Joanna's journey from being a shy girl to someone confident enough to prioritize herself and maintain her desirability underscores the importance of self-investment in achieving sexual satisfaction.
5. Challenging societal stigma is essential for women to embrace their sexuality. The discussion addresses the shame attached to female sexuality, especially in older women, and calls for a change in mindset to allow women to prioritize and enjoy their sexual health without guilt.

Timestamped Overview

00:00 Inspiring women discussing sexuality and aging positively.

04:43 Overcame shyness, became comfortable talking socially.

09:23 Board surprised by my active sex life.

11:54 Women desiring sex often face negative perceptions.

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Why should we ever stop seeking passion, even after age 70?

The inspiring journey of Bubbly Blonde is a testament to the enduring pursuit of intimacy and joy. After losing her husband and believing her romantic life was over, she discovered a newfound zest, meeting people and forming connections well into her seventies. Her story challenges societal norms and proves that age is no barrier to a fulfilling love life.

Key Takeaways

1. It is possible and fulfilling to have an active sex life after age 70. Age does not mean the end of one's sexual journey, and it's important to break away from societal norms that suggest otherwise.
2. Confidence and self-esteem are crucial for maintaining a fulfilling sex life. Taking care of your physical appearance, investing in yourself, and having a positive self-image can significantly impact your sexual confidence.
3. Staying physically active and healthy plays a significant role in sustaining a fulfilling sex life. Regular exercise, maintaining physical strength, and overall health contribute to better sexual experiences.
4. Having a strong connection with your partner enhances sexual satisfaction. While physical attraction and intelligence are important, the bond and relationship with a partner add depth to sexual experiences.
5. Overcoming societal taboos and personal insecurities about sex after a certain age can lead to more fulfilling sexual experiences. It's essential to address and move past these barriers to fully enjoy one's sexual life at any age.

Timestamped Overview

00:00 Met man on plane; distance ended relationship.

04:00 Balance fitness for attention and self-esteem.

06:34 Didn't have conversation; experimenting was fun.

11:16 Confidence and self-esteem enhance personal enjoyment.

13:35 Inspiration and gratitude for shared journey.

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How can sex after 70 be more fulfilling than in your twenties?

Lisa Spain's journey through menopause to thriving sexuality offers a glimpse into unexpected and sustained vitality. Contrary to the common belief that sexual desire diminishes with age, Lisa shares how her libido and intimacy have only improved, emphasizing the importance of staying active and open. Her experience serves as a beacon for older women, illustrating that fulfilling sex lives can continue well beyond midlife.

Key Takeaways

1. Sexual desire and activity do not have to diminish with age. Lisa emphasizes that sex can become more fulfilling and desirable even after 70, challenging the common misconception that sexual life ends after middle age.
2. Menopause impacts sexual experiences, but it doesn't mark the end of sexual activity. Hormonal treatments like pellets can help maintain or even enhance sexual drive and satisfaction.
3. Maintaining an active sex life contributes positively to overall well-being, including physical energy, emotional connection, and even spiritual fulfillment. It underscores the comprehensive benefits that extend beyond just the act.
4. With age, women can gain more confidence in expressing their sexual desires and needs. This newfound assertiveness can lead to a more satisfying and empowered sexual experience.
5. There is a need to shift cultural perceptions and better educate women about sexuality and orgasm. Knowledge and understanding about one's body and sexual response are crucial for a fulfilling sexual life at any age.

Timestamped Overview

00:00 Aging improves sex; misconceptions persist, misunderstanding prevails.

04:01 Experience transcends expectations, prioritizing over everything.

08:10 Women not seeking help for orgasm issues.

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Turning seventy cranks life up, not down. It’s the start of a whole new groove.

Sex After 70, the spicy spinoff of The Menopod, is where myths about “fading away quietly” go to die, and real stories of confidence, pleasure, and self‑discovery take center stage.

This is a space where body changes get talked about openly, where relationships and desire evolve out loud, and where women like Lisa, Monica, and Mary prove that thriving past 70 isn’t the exception. It’s the rule.

With a mix of science, storytelling, and straight‑up honesty, every episode celebrates health, happiness, and the kind of freedom that only comes with age. Bold, wise, and a little bit mischievous—it’s aging, turned all the way up.

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How can women maintain a fulfilling sex life after 70?

Dr. Terri-Ann Samuels shares insights with Monica about the joys and challenges of intimacy as women age. Despite societal shame and physical changes, she argues that a satisfying sex life is achievable and beneficial. Her personal journey, aided by hormone therapy, exemplifies finding renewed vitality and confidence in later years.

Key Takeaways

1. Women can and should embrace their sexuality even in their 70s. Dr. Terri-Ann Samuels and Monica discuss how societal shame often causes women to deprioritize their intimate lives, but it is entirely possible and enjoyable to maintain or rejuvenate sexual activity at this age.
2. The primary barriers to maintaining a sexual life in later years are often psychological or societal. Dr. Samuels emphasizes that shame and physical self-consciousness can inhibit women, but these barriers can be overcome to achieve a satisfying intimate life.
3. Positive sexual experiences can significantly boost self-esteem and improve body image. Dr. Samuels shares that she feels more beautiful and confident now, suggesting that engagement in a fulfilling intimate relationship contributes to a positive perception of oneself.
4. Medical interventions, such as hormone therapy, can greatly improve the quality of life and sexual health for older women. Dr. Samuels credits hormone therapy for alleviating menopause symptoms and reigniting her sexual vitality, underscoring its potential benefits.
5. Maintaining physical health is integral for enjoying sex at an older age. Dr. Samuels mentions being limber and attributes her physical well-being to hormone therapy, indicating that proper medical care can alleviate some physical barriers related to aging.

Timestamped Overview

00:00 Exploring senior women's intimacy, breaking societal norms.

04:46 Regular intimacy boosts emotional, mental, physical health.

07:30 Treatment made me feel alive and renewed.

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Why is bowel health so important during menopause?

Dr. Samuels hosts a discussion with nurse April Hooter about the connection between menopause and bowel health. April shares her journey through menopause, highlighting her struggles with constipation. Dr. Samuels emphasized the importance of bowel health for hormone regulation and overall well-being. From multiple hot flashes to having no libido, April describes how her inability to poop worsened her symptoms. She recounts her surprise when Dr. Samuels' advice led to regular bowel movements within a week.

Their conversation underscores the significance of addressing constipation and how it can improve menopausal symptoms. April's story stresses the need for women to seek comprehensive healthcare that includes discussing bowel health.

The episode invites listeners to consider how bowel health impacts their lives, especially during menopause.

Key Takeaways

1. Proper bowel function is crucial for overall health, including immune system efficiency and hormone balance.

2. Menopause presents various challenges such as hot flashes and low libido, but these can be managed effectively with appropriate medical interventions.

3. Constipation can significantly affect quality of life, causing discomfort and sluggishness. Addressing bowel health can lead to an overall improvement in well-being.

4. While diet plays a role, simple lifestyle changes like increasing water intake and using tools like a squatty potty can have a significant positive impact on bowel health.

5. Women often hesitate to seek medical help for menopausal symptoms due to a mindset of self-reliance. Education and open discussion about these issues can encourage more women to seek necessary medical attention.

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Why should menopause be treated as a couples issue?

Dr. Samuel discusses menopause with Dr. Ray Love, an internist at the VA. They explore the impact of menopause on relationships and the importance of understanding this life stage. Dr. Love shares insights from his practice, noting that many women are unaware they are experiencing menopause. He outlines common symptoms such as insomnia, hot flashes, and mood changes.

Dr. Love also highlights how he advises male partners to support their spouses by being attentive and patient. He emphasizes that mutual understanding can alleviate relationship pressures. Dr. Love provides examples from his professional and personal life, demonstrating how small adjustments can enhance comfort and intimacy.

Key Takeaways

1. Symptoms like insomnia, night sweats, hot flashes, and vaginal dryness are common. Addressing these symptoms with appropriate treatments, such as estrogen cream, can significantly improve quality of life.
2. Men should be attentive and supportive to their partners going through menopause. Understanding and accommodating their needs, like adjustments for hot flashes and mood changes, can strengthen relationships.

    

3. Many women are unaware they are going through menopause at first. Increasing awareness and starting conversations about menopause can help women get the support and treatment they need.

4. Societal pressures on body image can negatively affect women's confidence, especially during menopause. Accepting natural changes and maintaining confidence are crucial for mental and emotional health. Men should encourage and support their partners to foster this acceptance.

Timestamped Overview

00:00 Women's health provider helps post-deployment patients.

03:36 Explains hormonal changes' impact on body, relationships.

07:02 Prioritizing her comfort over personal preference.

10:06 Everyone experiences hormonal changes differently in life.

13:04 Patients worry about appearance-related social pressures.

17:54 Address overlooked menopause symptoms in women.

21:04 Inspiring support helping relationships during struggles.

22:13 Good people attract good people, thank you.

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How can understanding perimenopause improve a woman's quality of life?

Virginia's story reveals the transformative journey of recognizing and addressing perimenopausal symptoms. Once burdened by night sweats, anxiety, and mood swings, she sought help and discovered solutions. Her quality of life drastically improved, thanks to early intervention and support.

Key Takeaways 

1. Perimenopause is often misunderstood and comes with many negative connotations. It is essential to acknowledge that it doesn't necessarily have to be a dreadful experience; there are ways to manage its symptoms effectively.
2. Common symptoms include night sweats, anxiety, mood swings, and loss of sex drive. Recognizing these symptoms early and seeking medical advice can significantly improve one's quality of life.
3. Perimenopause can strain relationships, especially around issues like decreased sex drive. Open communication with partners and involving them in the journey toward finding a treatment can enhance mutual understanding and support.
4. Effective treatment can lead to dramatic improvements in a woman's mental and physical health, boosting confidence, energy, and overall well-being. This can positively influence various aspects of life, including appearance, mood, and interpersonal relationships.
5. Women supporting other women by sharing information and experiences can be empowering. Raising awareness about the options available for managing perimenopause can help others avoid unnecessary suffering and improve their lives.

Timestamped Overview

00:00 Realized perimenopause symptoms, sought medical advice, treatments.
05:15 Doctor's talk inspired positive view on menopause.
08:26 Focusing on personal life instead of others' issues.
10:34 Sharing solutions to help friends feel better.
13:56 Try it; benefits outweigh risks and discomfort.

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