In this episode, the guys answer questions sent in from the listeners. Questions of whether there is such a thing of losing too much weight too fast and how does age affect weight loss are broken down and discussed. Our approach to finding your ultimate cardio workout (and our #1 cardio workout) is also shared so be sure to tune in so you can try it out! Have any questions you'd like the guys to answer in an upcoming episode? Email us at [email protected]!

In today's episode, the guys talk about how weight loss is not linear or a straight line. While we may plan things in a vacuum, your weight will certainly fluctuate up and down. The guys encourage you to acknowledge your behavior and decisions and to stick with your program!

In today's episode, the guys talk about what it looks like to follow a plan 100%. break down the X's and O's of Wes' current plan of carb cycling. Topics of flawed studies, whether you can build muscle and lose fat at the same time is also discussed.

In today's episode, the guys speak to defining the level of results you want and choosing the optimal plan to achieve those results. Other topics include the 5 questions of weight loss plan sustainability, speed, rest, and the time duration you want to achieve your results.

In this episode, the guys dig into the ultimate question and importance of HOW CLOSELY ARE YOU FOLLOWING YOUR PLAN? Wes unveils his 3 step process for picking the best plan that will work for you. Other topics include minimum frame to test out a plan, the use of block scheduling and Boolean logic as a backup plan, and our top 3 healthy options if you're out on the go without the food from your meal plan.