We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year.

Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!

I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with each phase of your cycle.

Inside you will learn how to stop setting goals and creating plans like you have a d*** and instead use your cycle as the compass and follow through to consistent actions that bring you to your goals!

Topics Covered:
-cycle centered approach to goal setting
-breaking down actions that sync with your cycle
-up leveling your approach in 2024

LINKS:
28 SYNC Challenge
Voxer Only Coaching
Episode 101 (the 4 Phases)
Episode 102 (Phase + Rising Season)

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

We're back with another listener favorite from 2024, all about how to sync your movement and exercise to your cycle!
 
Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency!

Topics Included:
-my history + failure with workout calendars
-the 4 phases of your cycle + movement for each
-what to do if you have painful periods or PMS


LINKS
28 SYNC
Menstrual Mogul Mailer (Newsletter)
Voxer Only Coaching


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

For the month of December we are replaying the BEST OF 2024 episodes from the Menstrual Mogul Podcast.

Many of you are traveling during this holiday season and with that comes some burden to our hormones and disrupting our cycle. But not to worry, I got you covered with these 5 SIMPLE (yet, so effective) tips you can implement ASAP so you have high energy to handle all the holiday cheer!

Topics Covered:
-my vacation recap
-what can disrupt our cycle while we travel
-tips on how to support our hormones + cycle


LINKS:
28 SYNC Free Challenge
Menstrual Mogul Mailer (Newsletter)
Voxer Only Coaching
Liver Juice from Organic Olivia
Lymphatic Massage
Portable Infrared Sauna


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

I have historically always made more money and the most rational decisions the week of my period when hormones have been lowest. I have made thousands from offer ideas the week of my period. Or had breakthroughs on relationships. But this period, my heart is saying (no, SCREAMING) : GET OFF INSTAGRAM!

If your mental health, creativity and energy feels depleted... I urge you to consider if you should do the same or something similar too! I haven't done a LONG social media break in years (honestly, thanks to cycle syncing my biz), but after the year I had...it's warranted.

Ways to stay connected:
-Subscribe to my weekly newsletter
-Join the 28 SYNC/Hormone Hottie Free Hub
-Let's Do Voxer Only Coaching


Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Call me crazy but (in most cases) PMS is OPTIONAL. Those mood swings, carb and sugar cravings and dragging energy don't HAVE to be a 'thing' if you don't want them to, honey.

The problem is we weren't taught how to work WITH our hormones and what they are doing during the Luteal phase/PMS zone of our cycle and that stops now.

I am going to give you the 4 B's, that if you do them, you will watch your PMS disappear (or highly diminish). Ready for your life to change? Let's go!

Topics Covered:
-the 4 B's
-WHY pms happens
-free cycle syncing challenge

LINKS:
28 SYNC/Hormone Hottie Hub (free challenge + community)
60 min Call + Voxer ($150 OFF)
Hugh + Grace Hormone Friendly Protein Shake
Goal Setting with Your Cycle Episode
Mogul Mania Sale (until end of Nov only!)


Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Today's episode is an impromptu interview with my client, Whitney, who is dishing the TEA on HD (human design). But this is HD explained in a way that you probably haven't heard it before. We ditch the woo and get practical and intentional with how our human design shows up in day to day life, relationships, kids and parenting.

I am blown away with how validated it felt to have parts of my chart read off to me by Whitney. No matter if you're a beginner to human design or a seasoned vet, this episode will leave you with an AHA moment you can carry on with your day.

Topics Covered:
-What is human design?
-How does human design affect our life?
-A mini reading of MY human design
-How to navigate life, career and relationships with Human Design

LINKS:
Whitney's Instagram
Find Out Your Human Design
Whitney's Services

Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

(REPLAY): Note- you will hear about an offer, the Synced Sisterhood, inside of this replay. I would love for you instead to join my FREE community: The Hormone Hottie Hub. This is a community where you will get access to my 28 day cycle sync challenge, hormone holiday gift favorites + so much more. Click here to join.

The holiday season can wreak havoc on our hormones leaving us tired, bloated and less than thrilled to be entering the new year. I know because this was my reality MANY years, until I found cycle syncing.

This episode will teach you the do's and don'ts when it comes to supporting your hormones throughout Thanksgiving, Christmas/Hanukkah and New Years. This year you're going to feel energetic, happy, have painless periods and diminish your PMS and more!

Topics Covered:
-what my holiday season USED to look like (*cringe*)
-what you DON'T want to do this holiday season because it will hurt your hormones
-what you DO want to do this holiday season to balance your hormones


LINKS:

Mogul Mania (November Sale Offers)

Calendar Audit


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

I know the year isn't over yet, but I can't help but SQUEAL at five of my favorite messages that I got (of many) in 2024 so far from clients. This ranges between women trying to get pregnant, those ready to get rid of painful periods + pms and even my CEO's with a cycle breaking rules + creating clarity within their online business.

Strap in because I'm not only sharing the WINS but also the STRATEGY in how we achieved it together (and of course how you can experience this too!)

Topics Covered:
-5 testimonials from personal clients
-Strategies + Breakdowns of results
-Ways we can work together

Mogul Mania DEALS:
Join the 28 SYNC/Hormone Hottie Hub
1:1 Coaching (3 months, $500 OFF)
1:1 Voxer ONLY Coaching ($150 OFF)
60 Min Intensive + Voxer BOGO
Voxer Day Pass

Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Have you heard of the winter arc trend on Tiktok or Instagram? This episode is all about what the hell it is, why I actually back up this trend, I share the juicy details of MY winter arc and how you can embrace your own transformation too. And of course we will talk about syncing your winter arc to your cycle (because DUH!)

Get ready to not recognize yourself in the next 3 months babe!

LINKS:
DM me for 1:1 Coaching Details


Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

We are told all the time to visualize our goals and feel "AS IF" they are already here. Okay, easier said than done, spiritual sis! If you are a woman that struggles with the detail and specifics around her desires...this episode is for you!

Whether you have goals of making money in your business, getting rid of debt, achieving a fitness or health habit..you NEED to listen to this analogy lesson on how you can visualize this goal in a practical way that WORKS.

I can't WAIT for you to listen and implement this episodes prompts and analogy (be sure to DM ME when you've tried this yourself).

Topics Covered:

• Flooding out negativity
• Law of Attraction
• Buying the Ticket to your goal
• Prompts to get you there quicker

LINKS:
What healing looks like Reel
1:1 Application


Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.