Birth control is making it's way to being readily available to women and young ladies. This is great for making your own choices about YOUR body, but is scary given that women aren't even given the FULL SCOPE of what birth control can do to our bodies long term in the DOCTORS OFFICE. 

Let's be clear, this is not a doomsday episode about birth control. Rather an episode to help you feel EMPOWERED around your body's cycle and ability to get pregnant. PLUS other ways to prevent pregnancy without taking the pill. If you are struggling with birth control decisions, you'll want to listen to this episode.

Topics covered:

• Brief rundown of the history of the pill, why it was created and who it was for
• the REAL deal about the possibility of getting pregnant when you are OFF of BC
• some WTF facts and side effects that may surprise you (not meant to scare you just giving you a full consent vibe)
• what GOOD can come from birth control and being on this pill because we aren’t gonna be debby downers
• what your options are once you are off of BC & the tea on IUDs
• having that convo with your partner around getting off of it
• transitioning off of birth control and setting yourself up for success

LINKS:

Business of Birth Control

Nicole Jardim Hormone Post

Fertility Friday for FAM Method

Organic Olivia Liver Juice

Feed Your Phase Course



Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Periods, thanks to society and the media, have been dubbed a time of the month when women are weak, feeble or incapable of making any sound decisions because they are hormonal. This episode is going to empower the F out of you in seeing that when you are menstruating, there are powerful traits showing up that can lead to BIG moves in your business if you allow them.

As a female entrepreneur, this is your entry point in cycle syncing your business strategy. By using the power plays you learned inside of this episode, you're going to have that moment to slow down so you can speed up the results and make more money in your business. 

Topics Covered

• Myths & misconceptions around your period
• Superpower traits that come the week of your period
• Power plays to make in your business strategy during the menstrual phase
• Example schedule of how to practically integrate this information into your business

Mentioned Resources or Links:

Period Power Plays PDF + Replay

1:1 Coaching Information

Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Cycle syncing information can be overwhelming and like you don't know where to start as a beginner. I have taken the guesswork out for you with this episode. I am giving you the 5 daily habits that support your hormones and your cycle and in turn give you less painful periods and PMS. 

These habits are simple and are revolved around actions you're already taking in your day to day life...we are just making it all work WITH your cycle instead of against it.

Many of my clients and myself have rid ourselves of mood swings, cramps, PMS, hormonal acne , heavy bleeding and so much more with these simple tweaks. Get ready for MAGIC.

Topics Covered:

• Why certain diets, nutrition challenges (like the 75 Hard) or other one size fits all programs can be a struggle for menstruating women
• the Daily 5 Habits for Hormonal Harmony
• Mindset shifts to have around the way you look at diets and exercise from now on

Links mentioned:

Episode 1: Breakdown of the 4 Phases

The 28 SYNC Challenge

Feed Your Phase (cycle syncing course)

Apply for 1:1 Mentorship

As always, consult with a doctor before beginning any new protocol, results are not guaranteed depending on personal health history. 

Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Syncing your business to your cycle is a WILD concept and I want to show all female entrepreneurs in their menstruating years how biohacking their business in this way will make things exponentially easier for them.

To give you an example, I am breaking down how I batch recorded episodes, created the branding, edited and launched this entire podcast WITH the 4 phases of my cycle. 

You’re going to have your mind blown and fired up around whatever BIG project you’ve been hesitant to begin inside of your business. With cycle syncing in your strategy, you’re going to be able to scale your business, have consistent content, enhance your client experience and so much more!

Topics Covered

• A HUGE mistake I made in launching last year
• How the tasks within launching this podcast fell into each phase of my cycle and the timeline I approached it with
• Opportunities to experience this yourself

Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Please be sure to listen to Episode 1 before enhancing your cycle syncing experience with this episode. This is going to be so helpful if you struggle with knowing what your energy level is like during any given time, and scheduling your calendar to sync with your cycle better.

Learn what your Phase (of your cycle) + Season (of the year) Rising sign is. Backed up by Traditional Chinese Medicine, we’re going to tie seasonal concepts from TCM with cycle syncing and living in alignment with your 4 phases.

Topics Covered

• Recap of the 4 Phases of the menstrual cycle
• How the season of the year can influence our energy
• Mistakes I see made seasonally that don’t align with our cycle or the seasons

Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Have you felt overwhelmed trying to learn and remember the phases of your menstrual cycle?  Want to learn about cycle syncing in a way that doesn't feel like you're in biology class or a doctors office. You're in the right place.

Cycle Synchronization is a new phrase or term and there is an abundance of information and education out there. But if none of that info is actually *sticking* for you, then listening to THIS episode will be a huge help.

Jacqueline breaks down the 4 phases of your cycle, what superpowers and energy comes with each phase, how to track where you are in your cycle, what to do if you are TTC, on birth control or postpartum and more.

By the end of this episode you will feel empowered and ready to take on cycle syncing to help get rid of PMS, painful periods, sync your food and exercise to your cycle and so much more. 

Topics Covered

-What is cycle syncing?
-A breakdown of the 4 phases and their correlating season
-Ways to track where you are in your cycle
-How to cycle sync on birth control
-What if you are Postpartum or Trying to Conceive
-The Menstrual Move

Be sure to connect with Jacqueline:
 
 Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Meet your Cycle's Synced God Mother + Coach, Jac (or Jacqueline, just not Jackie).

Your time will not be wasted each week with a lengthy intro that you'll skip anyways.

This trailer goes over a bit about Jac's history, how syncing her life to her cycle fell into her lap, her history with burn out + painful periods and what you can expect from the Menstrual Mogul Podcast.

Be sure to connect with Jacqueline:

Let's connect on Instagram.

Let's connect on Threads.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.