If you’ve gone through physical, mental, and emotional struggles related to weight loss and self-image, you are going to fall in love with my guest and a fit-flavors community partner, Katy Allen!

Katy is a Labor & Delivery nurse who has gone on a major weight loss journey, losing over 100 lbs. But it’s not the weight loss that has been the most life-changing for her. Her journey to health brought her through some of her highest-highs and lowest-lows. On this episode, she opens up to us about how she shifted her mindset from restrictive to intuitive and is now living a joy-filled, sustainable life!

 

Follow Katy on IG @kallen_cooks

 

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