Are you a parent? How many times do you dream of going to Target alone lol or going grocery shopping by yourself? If you don't have kids this episode will show you the reality of being a parent and the life of a single parent. It is not easy but you learn how to adapt and overcome any challenge thrown your way. 

We all have people that we call friends but are they really there for your best interest. We all know a few people that if you hit rock bottom, they will be right there to lift you up while others will take the first ticket out of town. This episode is all about finding your way to creating a strong friendship with the people that matter and cutting people out your life that never should've been there in the first place. 

We spend most of our lives at work. Do you feel like your company actually cares about you? Have you ever wondered why do I accept this treatment? Can I find something better? Is this my dream job and I don't even know it. Episode 3 is all about helping you find these answers and seeing if you should stay or leave your current job. 

In this episode you will find out the truth behind being motivated and why most of the times that's not enough to accomplish your goals. If you want to be a better version of yourself, you need to focus on discipline and not motivation. 

Thank you for tuning in The Mental Fabric Podcast episode 1. In this episode we will show you 3 ways to identify who you are and how you can finally start becoming the best version of yourself. We will explain the bucket process, how to budget your time for you, and when is the perfect time to start focusing on yourself.