The Mental Health Boot Camp Podcast

Why all the focus on happiness in popular media? Is it possible to feel happy more often? How can we do that? What is the downside to all this happiness stuff? After spending a few minutes actually talking about www.mentalhealthbootcamp.com , our product that we never mention, we dive into happiness, a pleasant, misunderstood, and perhaps overvalued component of life.

#happiness #mentalhealthbootcamp #emotions #statevstrait #LostConnections #ViktorFrankl #meaning #contentment #joy #seligman #positivepsychology

Lost Connections book: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X

Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?keywords=man%27s+search+for+meaning&qid=1613719016&s=books&sr=1-1

Mental Health Boot Camp: www.mentalhealthbootcamp.com

Contact: [email protected]

Communication and connection among friends, family, colleagues, and community members can be strained by strong sentiments. How can we improve communication and connection with someone with different views? Is it possible to change someone’s views? If so, how? Also, we tackle the enduring debate: pineapple on pizza, or not? 

#conspiracytheory #communication #connection #politics #polarization #pineappleonpizza #JordanPeterson #AuntSally

Ryan and Jonathan Haidt: https://www.psychotherapynetworker.org/magazine/article/246/point-of-view

Jordan Peterson interview: https://www.youtube.com/watch?v=aMcjxSThD54

Pineapple on pizza: https://www.goodfood.com.au/eat-out/news/why-do-so-many-people-find-pineapple-on-pizza-offensive-20190424-h1dqrc

What is obsessive-compulsive disorder? What does it look like, what problems can it produce, and how is it treated? And how is it different from obsessive-compulsive personality disorder? All of these questions and more answered by our esteemed guest, psychologist and OCD specialist Dr. Martin Hsia of the Cognitive Behavioral Therapy Center of Southern California. Thank you, Martin, for one of our best ambushes ever!

@cbtsocal https://www.instagram.com/cbtsocal/ #OCD #OCPD #ERP #obsession #compulsion #skyslide

Martin's website: https://cbtsocal.com

Martin's Moments of Meaning talk #1: https://www.youtube.com/watch?v=uQ8sfw30tvQ&feature=emb_title

Martin's Moments of Meaning talk #2: https://www.youtube.com/watch?v=rFXXsl76gHY

What are personality disorders? How are they different from other mental health diagnoses? Another hot topic ambush from Brooke! Join us as we dive into narcissistic personality disorder and borderline personality disorder and several others to understand what they are, why they develop, and what treatment looks like. 

#BellLetsTalk #personalitydisorder #NPD #BPD #DBT #Graupel #narcissism #borderline #caseofthethursdays #TheTish

On narcissism (Ryan's interview): https://www.psychotherapynetworker.org/magazine/article/2512/point-of-view/ba4c7a40-3619-46fc-bb3b-241545247912/OIM

Marsha Linehan's memoir: https://www.amazon.com/Building-Life-Worth-Living-Memoir/dp/0812984994/ref=sr_1_3?dchild=1&keywords=marsha+linehan&qid=1611904560&sr=8-3

DBT training manual: https://www.amazon.com/DBT®-Skills-Training-Manual-Second/dp/1462516998/ref=pd_bxgy_img_3/141-5683375-4724157?_encoding=UTF8&pd_rd_i=1462516998&pd_rd_r=aa322420-27fe-43af-9fe6-653a5b02b04b&pd_rd_w=vqGSb&pd_rd_wg=BKvpg&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=44J4SYPCH4BQT2BXPDR0&psc=1&refRID=44J4SYPCH4BQT2BXPDR0

I Hate You, Don't Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding-Personality/dp/0399536213/ref=sr_1_1?crid=1NIGSS8OBS6SP&dchild=1&keywords=i+dont+hate+you+dont+leave+me&qid=1611904695&s=books&sprefix=I+hate+you+d%2Cstripbooks%2C208&sr=1-1

Stop Walking on Eggshells: https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1684036895/ref=sr_1_3?crid=3BY28QJI70UXC&dchild=1&keywords=stop+walking+on+eggshells&qid=1611904733&s=books&sprefix=stop+walking+%2Cstripbooks%2C213&sr=1-3

What's the deal with mentors? What do they do and how can they help you? How do you find one?  Have you had experience with or as a mentor? We discuss all things mentoring as well as Vancouver snow days, American politics, and Rotary. 

#mentor #mentoring #coaching #consulting #supervision #therapy #malcolmgladwell #andersericsson #expertise #bigbrothersbigsisters #rotary

Ericcson on expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/1531864880

Outliers by Gladwell:https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930

Big Brothers Big Sisters: https://www.bbbs.org

Rotary: https://www.rotary.org/en

Last week we talked about daydreams.... this week let’s talk about the dreams we have night. What are dreams? Can it be helpful to reflect on and interpret dreams? And what can be done to help with nightmares? We each have different perspectives on this one, so polite debate ensues. Send your dream to [email protected] and we'll do our best to interpret it (anonymously, of course)!

#dreams #dreaminterpretation #Freud #Jung #dayresidue #couchto5K 

Daydreaming, zoning out, and dissociation. What are the differences and when is there a cause for concern? In our first #viral episode of 2021 we examine those times when we're not fully present, for better or worse, by choice or not. Of course we mentioned the relationship between trauma and dissociation. We also dip into 2021 fatigue, our shared love of France, and Ryan's boring lectures. 

#dissociation #trauma #daydream #zoneout #spaceout #PrimalFear #TheMajestic #latin

website: www.mentalhealthbootcamp.com

contact: [email protected]

Reflection time! Looking back on 2020, what themes did we notice in our clients (both positive and negative)? What were the common challenges? How did clients persevere? How can people move through the next few months? All of this along with New Year's Eve traditions and an exploration of the psyche of Olaf from Frozen. 

#2020 #Perseverance #Coping #Emotion #Olaf #NewYearsEve

Contact: [email protected]

The MHBCP is thrilled to be ambushed by Dr. Joe Dilley, screen time expert and author of The Game is Playing Your Kid. What is the best way to manage screens with kids? How much should we monitor their online activities? If they're on computers for school, how can we limit their social time? Is internet addiction a real thing? All of these questions and more as we hosted our very first guest. (It really was an ambush, btw. Only Ryan knew about this.)

#screentime #teens #tweens #kids #onlineaddiction #dontgetplayed #gaming #moderation

The book: www.dontgetplayed.com

coupon code: LACEUP for 20% off

Joe's website: www.synergypsychological.com

contact us: [email protected]

Facebook: https://www.facebook.com/mentalhealthbootcamp/

Instagram: https://www.instagram.com/mentalhealthbootcamp/

What is burnout? How can we distinguish it from just being tired or stressed? What can we do about it? Burnout is one of the top mental health issues from 2020, impacting work, family, even physical wellbeing. We also discuss mummering, a practice that may bring a few nightmares to our yuletide. 

#burnout #stress #exhaustion #mentalhealth #mummering #Newfoundland

website: www.mentalhealthbootcamp.com

contact: [email protected] 

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