Hello, Hello, Hello HealthMates!
Welcome to another edition of The Mental Health Cypher!
Tonight's episode is all about bringing "Just a Little Bit of Peace," back into your life. Have a seat, get a cup for the tea that will be poured, and then get ready for some Peace!
If you need immediate help, call the National Crisis Hotline at 1-800-273- 8255 to be connected with someone who can speak to you directly. You can also reach out to your local National Alliance on Mental Illness (NAMI) by visiting NAMI.org
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