The Mental Health Diet

By Sharifa Viola, M.S.

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 ... more

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FAQs about The Mental Health Diet:

How many episodes does The Mental Health Diet have?

The podcast currently has 197 episodes available.

The Mental Health Diet episodes:

December 18, 2021 EP. 93 | It's Ok To Clap For Yourself | Make Room For More
Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
19min
December 15, 2021 Mid-Week Roll Call | Affirmations | #Aligned
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min
December 11, 2021 EP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding
Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
31min
December 08, 2021 Mid-Week Roll Call | Affirmations | #Tranquility
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking affirmations that will help you navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min
December 03, 2021 EP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations
Thank you for tuning in! In today's episode I'll be discussing why affirmations are so powerful! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
22min
December 01, 2021 Mid-Week Roll Call | Affirmations | #FreshStart
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking affirmations that will help you navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min
November 26, 2021 EP. 90 | Gettin' To The Gratitude Bag | #Grace
Thank you for tuning in! In today's episode I'll be talking about ways to give back and express gratitude. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
24min
November 24, 2021 Mid-Week Roll Call | Affirmations | #Thankful
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min
November 19, 2021 EP. 89 | Becoming More Content | #SelfCare
Thank you for tuning in! In today's episode I'll be talking about ways to become more content in life. • Website Mentioned: www.Zenase.com • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
29min
November 17, 2021 Mid-Week Roll Call | Affirmations | #Body
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min

FAQs about The Mental Health Diet:

How many episodes does The Mental Health Diet have?

The podcast currently has 197 episodes available.