First episode of the new year! Having a general catch up and discussing what's been going on

Wishing listeners a Merry Christmas and to not put too much pressure on themselves over the holiday season

The host discussing loosing her mum and how she navigated that grief when she became a mum herself

Strategies that could be of use to help ease and manage mental health

Helplines available and strategies that you could use to help let help manage your anxiety, depression and thought process

Discussing issues in relation to body image, anxiety and mental health

Discussing issues that contribute to body image, anxiety and mental health

Introduction to the host