When thoughts come, we quickly fall under the spell of casting judgement and assigning value and importance even where there is none. Join me as we explore the art of non-judgement.

Sometimes we get caught up with the idea that unless something significant happens, then we aren't living life. Life is all these things, including the messy and unpleasant parts of it. Let's get back down to reality and take stock of where we are at in this episode.

Every quote under the sun gives us a little push to stand up for ourselves and what we believe in. Today's episode we explore the more silent side of being bold and the attachment we have to our beliefs and identities. Join me as we discover this paradox in our human experience and how I navigate it.

One of the most simple yet profound truths about our human experience, is that the most constant relationship we have and we'll ever have is by ourselves. Yet it's the one that often takes the back burner in most instances, right? Join me in this session as we look at how our relationships with ourselves is the be all end all of everything and that's it's time to revisit that dynamic.

The very essence of life is a big mystery, join me as we explore the interconnectedness of the human experience, from the cosmos above to our human bodies. It's absolutely incredible.

It's safe to say, there is no grand and almighty checklist on how to grieve, neither on how to live. I bet you agree, but what do we truly want from this life, from this human experience?

Life.. A journey with a destination or a reality to be experienced? Let's dive right into this episode as we discover the intricacies of our life.

Triggers, sounds familiar enough right? Those unexplainable moments where your chest tightens and your mind swirls with a million emotions all at once. Let's get into it, shall we?

We are all here going through the human experience, similar lives at the core, but completely different when you look at the details that make up our lives. Let's go through this journey together here at The Mental Minefield. If you are curious as to how to navigate the complexities of the mind and human emotion all while figuring out your life's purpose. You are in the right place.