Most people believe that in order to make good decisions, you should follow your head as to what you think should be the right thing to do. In this episode, I explain why that's the wrong way to approach it.

Is there some secret to ensuring your hormones are all regulated properly? In this podcast, a see-saw is used as an illustration of how to regulate hormones.

Do you feel like what you are doing is making a difference in this world? In this episode, I explain how doing this one thing can bring you satisfaction.

With cravings, how do you know if it's blood sugar or hunger? It could actually even be your body's addiction to the drug dopamine. Here's how to tell.

How do sugar spikes & crashes affect insulin, glucose, & blood sugar levels in the body? It's because of the amount of processed foods we eat. Here's why.

One of the biggest culprits of digestive issues is refined sugars. What can you do to reduce the problems it causes like inflammation & leaky gut?

Is it possible to be a vegan and live a paleo lifestyle? Does paleo automatically mean you eat meat or vegan mean you can't be paleo? Here's how to do both.

Have you ever taken a few seconds or minutes to think about how to value your foods? Here are 2 ways you can do before and after meals to improve digestion.

Many people have heard about fasting & the possible benefits of it. However, in this podcast episode, I share one of the least talked about benefits.

Being depressed affects many people on many levels. If you were to look deeper within their bodies, you might find that their gut health and digestion are not operating efficiently. In this episode, I delve into why it is all related.