There is something suspicious about the way that processed sugars affect our brains and more specifically, the neurons that are the building blocks.

You've heard that lots of sugars are not good for your weight, but would you be surprised that excess amounts affect how mental health?

You've heard that lots of sugars are not good for your weight, but would you be surprised that excess amounts affect how mental health?

There are 3 ways to change the way you view foods & the way you eat foods to be healthy. To make those changes, you have to do these things.

There are 3 ways to change the way you view foods & the way you eat foods to be healthy. To make those changes, you have to do these things.

Can you truly be productive if you are full or have an empty stomach? Believe it or not neither will allow you to be at your absolute best.

Can you truly be productive if you are full or have an empty stomach? Believe it or not neither will allow you to be at your absolute best.

In part 2 of my new nutrition manifesto, I address 5 more new thought-provoking rules that everyone can use to begin changing the way to look at foods.

In part 2 of my new nutrition manifesto, I address 5 more new thought-provoking rules that everyone can use to begin changing the way to look at foods.

The Food Pyramid, Food Plate, or any other highly-touted nutrition plans are antiquated and provide limited long term health benefits. We need new a new one.