The Food Pyramid, Food Plate, or any other highly-touted nutrition plans are antiquated and provide limited long term health benefits. We need new a new one.

Are you making your health too hard? The path of going to the doctor for pharmaceutical drugs is becoming too common. Here's a new train of thought.

Are you making your health too hard? The path of going to the doctor for pharmaceutical drugs is becoming too common. Here's a new train of thought.

Looking at your diet and how you eat, would you say there is a lot of diversity? If not, you should ask if your body likes eating the same things.

Looking at your diet and how you eat, would you say there is a lot of diversity? If not, you should ask if your body likes eating the same things.

Most people read generic nutritional information and believe it applies to everyone. This episode explains why it rarely is something you should follow.

Most people read generic nutritional information and believe it applies to everyone. This episode explains why it rarely is something you should follow.

There are 3 ways to get more benefits from the foods you eat. This podcast explains why it's important.

There are 3 ways to get more benefits from the foods you eat. This podcast explains why it's important.

Bears are one of the most adaptable creatures on the planet. In order to be in our best physical health, it might do us wonders to model it after bears as it relates to our diet.