Unfortunately, when most people see the word "fermented", they automatically assume it's probiotic and good for the gut. In today's episode of #TheMentalMinute, I explain the differences and what you should pay attention to when buying.

Hunger and cravings are often interchangeable. Unfortunately, they are 2 separate issues with 2 separate ways to address them. This podcast discusses it.

Most people are confused between actual #hunger and blood sugar issues. In today's episode of #TheMentalMinute, I address why knowing the difference can improve your health for the better. #nutrition

Today's podcast addresses how to distinguish between being hungry and cravings. Here's a hint: what food are you craving?

Today's podcast addresses how to distinguish between being hungry and cravings. Here's a hint: what food are you craving?

In today's podcast, I shed some light on why, when it comes to shedding love, it's better to be bright than look to darken others.

In today's podcast, I shed some light on why, when it comes to shedding love, it's better to be bright than look to darken others.

When it comes to cravings, most people grab the 1st thing they see. But it's important to know what part of your body actually controls what you eat.

When it comes to those 3pm crashes, most people do this in order to satisfy their hunger. But it's important to know who (or what) actually controls what you need to satisfy your cravings.

Why do some people go to the bathroom soon after consuming fermented foods or taking probiotics? In this episode, I address what happens to your body.