Whenever some people see success in their health or weight goals, they like to reward themselves with foods that aren't so healthy. If you like to reward yourself with unhealthy foods or cheat meals is bound for failure. 

Is there a difference between probiotics and antibiotics? Don't they both help your gut health?  Using the illustration of a mayor in a small town, I describe what happens to your probiotic bacteria  when you take antibiotics.

If you want to make probiotic drinks at home, the most popular options are kombucha and kefir.  Most don't realize there are a few differences between kombucha and kefir. This is a quick rundown.