Bears are one of the most adaptable creatures on the planet. In order to be in our best physical health, it might do us wonders to model it after bears as it relates to our diet.

Food combining affects digestion because foods are all processed differently. Some foods are quickly absorbed and others take longer to digest. I discuss why this is an issue.

Many people believe a strong gut (i.e. immune system) means you won't get sick. But just because you do everything to support a healthy digestive system won't stop a sickness from creeping up on you.

Many people believe a strong gut (i.e. immune system) means you won't get sick. But just because you do everything to support a healthy digestive system won't stop a sickness from creeping up on you.

Trusting your gut means that you might have to make tough choices.

But you have to understand you are the captain of your own ship, not a passenger waiting to arrive at your destination. This episode shares how to direct your life.

Trusting your gut means that you might have to make tough choices.

But you have to understand you are the captain of your own ship, not a passenger waiting to arrive at your destination. This episode shares how to direct your life.

Most people don't know the difference between prebiotics and probiotics. One needs the other to survive, and ne is certainly more important than the other.

Most people don't know the difference between prebiotics and probiotics. One is certainly more important than the other.

There is one organ that is directly related to & affected by nutrition and the quality of the foods you eat. In fact, it is built directly upon them.

In today's episode of #TheMentalMinute, I share which vital organ is not only most dependent on good nutrients to function, but is made up directly of the foods you eat.