The amazing thing about our gut bacteria is they actually can increase our memory, strengthen our mental capacity, and fight free-radicals in the brain.

Cortisol and chronic inflammation are two of the biggest culprits to brain related disorders. Reducing them through probiotics is key to better health.

Did you know that a large portion of our happy neurotransmitters like serotonin and dopamine are produced in the gut. Here's how to increase them.

There's been a focus on a “new” form of probiotics called psychobiotics. These bacteria found in the gut may hold the key to good mental health.

Your gut microbiome has more neurons in it that you have in your spinal column. It's this reason why we call our intestines as our second brain and has the ability to affect how we feel.  

Free radicals are caused by the consumption of toxins in our bodies. So can those radicals affect our anxiety levels and whether it can increase the chance for depression? In this podcast episode, I explain why it's all correlated. 

Inflammation in our bodies does more damage than we realize. But how do you reduce how much your body is inflamed?  In this podcast episode, I share my thoughts on how nutrition could be the missing link in addressing anxiety and depression. 

I bet most people who exercise would say they feel better after they workout, but is there scientific proof it can improve your mood? In this podcast episode, I explain how you exercise can actually improve the neural capacity of your brain.