If I was to say to go bathe in the forest, would you think it might help how depressed you feel?  In this episode of the podcast, I explain how the rays of the sun can help increase endorphins which in turn can brighten your day.  

For many people choosing to address depression with means other than medication is the preferred method of choice. In this podcast, I share how mindfulness can reduce anxiety levels if you know what works best for you. 

It's important to realize that the combinations of foods you eat can significantly impact how effective your digestion is in moving foods through to elimination. Here are a few ideas. 

When you are starting to repair your colon, it's important to know that all vegetables don't have the same effect on your gut. Knowing whether to eat raw or cooked foods is a start. 

We are essentially in two different modes each day: being physical and being in a relaxed state. Both affect your digestion and waste elimination differently. 

We know that drinking sufficient water during the day keeps us hydrated, but ensuring you have enough of it is important to keeping your bowels moving. 

One of the first things you can do to correct digestive woes is to begin eating whole foods. But which whole foods are the ones you need to eat? 

Many don't realize the hazards of having a backed up digestive system. Once you have a plan on how to get waste moving, it can be easier than it seems. 

If your digestion is not running efficiently, there are 3 main problems that are all interrelated and all can cause major health issues if not addressed quickly and all together. 

If you were to look at the root causes of many diseases, you'd find that they originate in the gut and digestion. But our thoughts on this can even be traced to what we were and have been told since childhood.