If you have considered giving up meats, I am sure you have wondered where you would get your proteins. You might be surprised at how much are available in plant based forms if you eat the right ones. 

Do you consume farm raised fish because you believe that it's healthier for you and the environment? In this podcast episode, I explain why this method may be significantly toxic for you. 

In part 3 of my idea of how we should begin "eating our hydration", I explain my thoughts on what I do to stay hydrated and why it's entirely possible to not drink water.  

Most people believe that forcing yourself to drink a gallon of water is the proper way to get hydration. But there is a better way; it's through eating fresh fruits and vegetables. 

When we age, we tend to lose the body's ability to hold and retain enough water to maintain our overall health and wellness.  But did you know that can be addressed by eating more types of these foods? 

So you try to live a healthy life, watch what you eat, and eliminate toxins from your body. But can you ever entirely eliminate all the bad bacteria from your body?  

If you take antibiotics, it's important to note that it indiscriminately destroys both good and bad bacteria. In this battle of health versus sickness, taking antibiotics could be a catch-22 for worsening health. 

Your gut lining is probably one of the most underappreciated parts of our body; it doesn't get the recognition it deserves. Its health actually is the one thing that generally keeps you from getting sick.  

With the typical Standard American Diet, most people's bodies are under constant attack and ultimately under significant inflammation. But can probiotics and gut health reduce the burden? 

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