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The Mental Plateau
The Mental Plateau episodes
- Healing the Whole: Mental Health and Medicine in Harmony
Join Shreyas Girotra, a perceptive high school student, in an illuminating discussion with Dr. Moosabhoy, a distinguished pediatrician and mental health advocate. Inquire into the realm of youth mental health as they navigate through the challenges faced by adolescents today. From academic pressures to the impact of the digital age, explore insights into recognizing signs of distress, coping mechanisms, and the importance of support systems. Gain a deeper understanding of the teenage mind and discover practical approaches to nurturing mental well-being in this insightful episode.
32 min - The Intersection of Mental Health and Academics: Insights from the Frontline
In this powerful and enlightening episode, we delve into the crucial topic of mental health in the context of academia as Shreyas Girotra, an insightful high school student, engages in an open dialogue with Raymond Gonzalez, a dedicated college counselor and compassionate social worker. Throughout the conversation, Shreyas and Raymond explore various strategies to foster a supportive and nurturing learning environment, where mental health is prioritized alongside academic achievements. They discuss the significance of destigmatizing mental health discussions, promoting open conversations, and breaking the barriers that prevent students from seeking help.
36 min - The Man Behind It All!
Shreyas Girotra, Rising Junior, welcomes Mr. Walsh, principal of Hinsdale Central Highschool. Together they discuss the opportunities of their high school and how they're taking action to make the school a better place. Mr.Walsh and Shreyas make sure to leave no stone unturned and cover the thorough path that led Mr. Walsh into the hard-working man he is. Pitch in to listen to several strategies and obstacles that are necessary to know in the challenging environment of a high school!
40 min - The Origins of Mental Health
Welcome to our First Episode of The Mental Plateau!!! Today we talk about the History of Mental Health as a start to our journey and upcoming episodes. Hope you guys enjoy!
14 min - Let's Talk About It - Welcome!!
Gargi and Shreyas Girotra explore the oncoming path of The Mental Plateau Podcast and share a small overview on the topics they look towards sharing.
2 min
About The Mental Plateau
From the publisher's feed
Hit a Mental Plateau? Professionally? Personally? Physically? Let’s talk about it! On this podcast we’ll discuss topics that are often stigmatized and even completely avoided in our community. It’s…
time to stop the loop and change our methods so that we can overcome the mental block that many of us experience. If you want to learn about mental health and the mental plateau, what you can do about it, and its rise to popularity, stay tuned to our discussions! The Mental Plateau is all about being ready to fail forward rather than restarting. High School Student, Shreyas Girotra, is still figuring it out in high school, but is excited to take a stab at addressing and bouncing off the plateau. Join us in discovering new revelations and working towards being the person you’ve always dreamt to be. Now Sponsored by Humanity Rising Organization!