Heather is a psychologist and an ultra runner, who ran on different continents. So she is the person to talk about the mental side of ultra running. It’s all about keeping those negative thoughts away, concentrate on what you are doing, enjoy the views and the trails. That’s one of the concepts to make ultra running a bit easier. You will have rough patches running an ultra race, so you need to train your mind to get through them. In this episode of the Happy Runner podcast you will not only learn what helps Heather to get through her ultra races, but also what works for me as a marathon runner.