The Mental Toughness & Body Show

In this episode I discuss where my driving force comes from and why I'm excited about my comeback.

In this episode I discuss why doubling down on your loyalty will enable you to build life-long relationships and enable you to have a greater impact on humanity.

In this episode I discuss what my body is telling me upon my return from Los Angeles and whether or not I am listening.

In this episode I discuss the choices we have in life to move us from where we are to where we want to be. it's exactly like a menu when you sit down at a restaurant, cafe or takeaway location. What are you choosing off the menu?

In this episode I discuss how we are naturally conditioned to make excuses. I outline the 30 day no excuse challenge, why you should do it and how removing excuses from my life has propelled me to higher performance outcomes.

In this episode I discuss what my routine and drive is surrounding my exercise and nutrition to ensure I optimise my ability to remain focused, energised and vibrant to create opportunities and build relationships whilst I'm in Hollywood.

In this episode I discuss my pre-flight preparation and strategising that will be taking place in my long flight to Hollywood.

In this episode I discuss the energy, focus and positive outcomes that come from eliminating the "little" stuff that distracts you.

 In this episode I discuss whether luck is on my side or if it comes down to my unrelenting work ethich, focus and hunger to improve every day.

In this episode I discuss how resilience and mental toughness are not qualities that we are born with, rather we need to build and practice them daily. I share how to increase your mental toughness.