The Mental Toughness & Body Show

In this episode I discuss why food is such a massive problem for most people in achieving the health, wellness, lifestyle, energy, focus, productivity and body they want.

In this episode I discuss why I’ve need to completely unplug myself, yet still being able to stay focused on the outcomes moving me closer to the success I strive.

 In this episode I discuss the situations in which full vs partial disclosure is warranted.

In this episode I discuss how I build more effective relationships and how I've taken a weakness and turned it into a strength.

In this episode I discuss what it means to break through and how I've taken over 10 years to achieve the break throughs I have wanted.

In this episode I discuss how to weather the "storm" of challenges we are currently being confronted with locally and on a global scale; floods, energy crisis, inflation, interest rates, increased living costs, post-covid fallout, international uncertainty with Russia, Ukraine, China, North Korea, Taiwan.

 In this episode I discuss how to prove people wrong - the doubters, the haters, the non-believers.

In this episode I discuss why I'm increasing my mental toughness and how it can be the difference between success and failure.

In this episode I discuss the ease of distraction in focusing on what you can't do when you're feeling a lack of inspiration or motivation. I discuss shifting your focus on what you CAN do in those moments so you can still progress yourself closer to your high performance outcomes.

In this episode I discuss effort, reward for effort and consider what happens when your effort and value added is not reciprocated by others.