The Mental Toughness & Body Show

In this episode I discuss why you need to watch the words you use to yourself and others.

In this episode I discuss why I feel physically and emotionally maxed out and what I'm doing about it.

In this episode I discuss the opportunity that exists in crisis situations.

In this episode I discuss why I'm suggesting that you should check your moral compass.

In this episode I discuss why you should never forget where you've come from and who helped you get there.

In this episode I discuss the grand deception I have just encountered and how to watch out for the red flags.

In this episode I discuss why you need to focus on what you can do rather than staying focused on what you cannot do.

In this episode I discuss what I have learnt about myself over the past 7 days.

In this episode I discuss how excited I am about the next chapter.

In this episode I discuss the economic uncertainty and what it means to us.