The Mental Toughness & Body Show

In this episode I discuss the importance of numbers, the power of data and why you need to understand them.

In this episode I discuss the current topical high profile case involving Johnny Depp and Amber Heard and relating their problems to "everyday" non-celebrities.

In this episode I discuss how to challenge change and provide a step by step approach to getting breakthroughs.

In this episode I discuss why I have had enough of people's excuses.

In this episode I discuss the importance of focusing on YOUR top 3 key outcomes for the day and why I've selected my particular 3 for today.

In this episode I discuss how my ability to problem solve has evolved and how it is a key part of my success formula.

In this episode I discuss why reflection on your successes and failures of the week is so powerful and the outcomes for me over this past week.

In this episode I discuss the challenges existing in problem solving and how I go about it.

In this episode I discuss how you approach challenge and problem solving will determine your level of success.

In this episode I discuss the benefits of getting back to nature and why it's so good for the soul.