The Mental Toughness & Body Show

In this episode I discuss the change in daylight savings here in Melbourne, Australia and how we have an extra hour in our day. I discuss what I'm doing with that hour and ask you to consider how you are using your time.

 In this episode I discuss what it means to combine your focus and energy to achieve greater levels of progress in your life.

in this episode I discuss how to use the toughest of times to keep challenging yourself.

In this episode I discuss what it takes to break a rut.

In this episode I discuss the capabilities that exist within us and how most are not tapping into our potential.

In this episode I discuss with Heather Joy Bassett how we build relationships differently and how important it is to stay focused on buiilding daily.

In this episode I discuss why it's crucial to realise the importance of continuing to work on building effective relationships and strengthening existing ones.

In this episode I discuss the success of a recent presentation to a local networking group after days of planning, preparation and practice.

In this episode I discuss the need to plan, prepare and practice to optimise your results and success.

 In this episode I discuss why being memorable is important and how I'm currently implementing this strategy in my business.