The Mental Toughness & Body Show

In this episode I discuss the 5 areas where we need to listen more and speak less to improve our success.

In this episode I discuss your pain and how important it is to realise that the majority of people don't care and the rest are glad they are your problems! There's no point whining. Find a way to grow through it.

In this episode I discuss people's addiction to "waiting" and why it needs to stop.

In this episode I discuss what it means to be successful and why you need to visit suffering to reap the true rewards in every area of your life.

In this episode I discuss the back story to me transitioning careers from Chartered Accounting to Weight Loss Coach & Health Strategist 13 years ago.

In this episode I discuss what it takes to be great and how much time it takes to achieve greatness.

In this episode I discuss what I learnt from shadowing my Coach for 10 hours.

In this episode i discuss with Veteran UFC Ring Announcer, Bruce Buffer his expertise in branding, the power of his thinking and emphasis he places on his health in growing his brand and success.

In this episode I discuss the reality check we must all take to ensure we keep growing and being the most productive and efficient versions of ourselves.

In this episode I discuss how when I changed my attitude the way I looked at things changed and my success in the areas I focused grew exponentially.