The Mental Toughness & Body Show

In this episode I discuss the daily thinking, planning and scheduling processes I undertake to achieve the progress required for success.

In this episode I discuss why you need to focus on putting yourself first in 2022. No more excuses.

In this episode I discuss how the perception of boring by some is actually the foundations of success for the top 1% of high achievers.

In this episode I use the analogy in professional cycling to ride through the top of the hill once you get there. Meaning, there's no time to rest just because you've reached the top. The race is not over. The same is true in business. Are you becoming complacent as 2021 comes to a close or are you doubling down now to keep growing your success.

In this episode I discuss the 4 keys to shocking yourself and others to an extra level of success in 2022.

In this episode I discuss the concept of setting yourself a new standard by making your perceived ceiling of success your new floor enabling you to grow exponentially.

In this episode I discuss the importance of building relationships that match your level of energy (or more) and your desire for growth (or more). You MUST make success happen, it won't knock at your door and say here I am. You have to go out and get it.

In this episode I discuss the opportunity and need to rest and recover during the festive and holiday season.

In this episode I give you my special message for Christmas

In this episode I discuss giving a thought to those who are less fortunate than you this Christmas.