The Mental Toughness & Body Show

In this episode I discuss whether you are getting the results you want right now and consider why it may be that way. Are you going all in? I use two examples where personally I found my results changed exponentially when I committed to going all in.

In this episode I discuss what it means to remove the safety net and why you need to.

In this episode I discuss taking time out to do some creative planning to move yourself, your business and your client experiences to the next level.

In this episode I discuss the need to put deadlines in your calendar to provide focus, urgency and challenge to stretch yourself to progress, grow and achieve successful outcomes

In this episode I discuss how to remain focused despite the exhaustion I'm currently experiencing.

In this episode I discuss three recent customer service experiences that provide excellent examples as to how to "wow" and "unwow" your clients. Never become complacent with where you are and how you have gotten there.

In this episode I discuss when it's time to escalate "problems" to the next level. I can be difficult to "rock the boat" but sometimes it's what is necessary to achieve the success, growth and outcomes you strive towards.

In this episode I discuss the importance of finding and connecting with your deep passions to "fill" yourself up each day to avoid burnout and a slowdown in progress towards success.

In this episode I discuss perceptions that other people have of you and your brand. Are they hurting you? What can you learn? What are the opportunities that arise from the feedback you receive from the perceptions of others?

In this episode I discuss what is required for you to achieve a "step up" in your health and fitness goals in these last 7 weeks of the year.