The Mental Toughness & Body Show

 In this episode I discuss key strategies for staying connected with your clients and why it is so important as we continue to deal with the global pandemic.

In this episode I discuss the importance of downloading your brain and how I go about it.

In this episode I discuss with Karen McDermott, CEO , Author and Publisher how to create a successful brand through telling your story through a book.  

• Karen is an Author of over 40 books 

• Karen is a publisher and the Founder of Serenity Press, MMH Press & KMD Books 

• TEDx Speaker • Forbes Business Council Member 

• Radio host & if you thought you were busy…. Mum of 6! 

• What I love about Karen is her passion to work with high calibre publishers & authors to create successful storytelling platforms and brands  

There is so much gold in this interivew you'll need to listen twice.

In this episode i discuss the hurt we feel from time to time and how to use it to achieve success.

In this episode I discuss the importance of managing your energy levels and how to achieve optimal outcomes for yourself.

In this episode I discuss the importance of defining success for your health and how to do it.

In this episode i'm digging into the archives! This was my very first interview back in 1986 when I was just 17 yrs old. My voice hadn't broken (so I sound a little funny) and the recording was performed way before digital existed, on cassette tape. I recently came across the interview and converted it to digital. The quality is not 100%, but I'm interviewing the highest profile criminal lawyer of his time. With an 80 to 90% acquital rate, Frank Galbally, CBE was one of the first solicitors to practice as a trial advocate without joining the Victorian Bar. Incredibly successfl and influential, Frank was involved in the appeal to stop the two Australians, Barlow and Chambers, from being executed in Malaysia. 

This interview provides and interesting insight into the history of capital punishment and why it doesn't work.

In this episode I discuss pain, frustration, hurt, disappointment and anger and how the growth is ALWAYS on the other side of going through the pain.

In this episode I discuss why building a relentless work ethic is critical to success and how to start the process of building.

In this episode I discuss how the challenges in nurturing your kids is very much like driving for success in your business.