The Mental Toughness & Body Show

In this episode I discuss the importance of stepping back from the day-to-day activities of your business to review your strategy.

In this episode I reflect on the crazy, stupid and funny times of my love life during the dating scene!! Funny.

In this episode I discuss how the lies we tell ourselves prevent us from seeing the reality of what we need.

In this episode I discuss the sacrice that needs to take place to achieve success. Sacrifice!

In this episode I discuss how we are often looking for the "big" thing that will completely change our lives. But if we instead focus on the little things under the surface we would see our life change in ways we could never comprehend.

In this episode I discuss what it means to have a commitment level of 4 out of 10 and how to get to 10!

In this episode I discuss what it means to hold the line, no matter how hard it gets.

In this episode I discuss the need to continually change in order to be successful.

Description: In this episode I discuss a recent example of great customer service and how we can al learn from it.

In this episode I discuss how to tackle emotional eating and defeat it once and for all.