The Mental Toughness & Body Show

In this episode I discuss how COVID has taught me to strengthen the human experience and the exponential success we can achieve when we harness it. 

In this episode I discuss the impact of the latest COVID restrictions easing, the fitness industry remaining lockdown and what it means to be treated differently.

In this episode I discuss the difference between the outcomes that "average Joe" gets in the gym versus the focused athlete.

In this episode I discuss our current COVID lockdown and how it provides us with a reminder to constantly plan for the worst and hope for the best.

In this episode I discuss the concept of allowing issues to land too "heavily" on you and the impact that this has in your success strategy. Today, we lighten your load!

In this episode I discuss how much time I previously wasted before I realised I wasn't achieving the level of success i wanted. 

In this episode I discuss the importance of identifying your daily "musts" to ensure you can thrive and succeed no matter what is confronting you.

In this episode I discuss my decision to have a COVID vaccine and what it means to have choice.

In this episode I discuss what it means to be uncomfortable in achieving success with Athin Cassiotis.

In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!