The Mental Toughness & Body Show

In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!

In this episode I discuss what it means to put something off, keep pushing out a deadline, procrastinating, lying to yourself and others about your "fake" success and how to change it.

In this episode I challenge our thinking. We all think we are right, at least on some levels, but are we? Are you? Are you always? Can you be open to change?

In this episode I ask you what price you're willing to pay for success? What lengths would you go to?

In this episode I discuss what it means to be aggressively adaptive in today's world.

In this episode I discuss why you need to stop and listen.

In this episode I discuss the importance of snacking - the what, when and why - to help you achieve optimial performance in any area of your life.

In this epsiode I discuss the seasonal focus that many people have when it comes to their health and wellness and why this needs to change.

In this epsiode I discuss the impact that family stress has on your health, business, mindset and life. I share my personal challenges with my family and how to determine the priorities.

In this episode I discuss how for two decades I viewed the world as "glass half empty" and explain how I turned it around so that my glass is now always overflowing