The Mental Toughness & Body Show

In this episode I feature the second part of my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney digging deeply into mental toughness and what it takes to cross the finish line in the hardest foot race in the world.

In this episode I interview Real Estate Artist, Best Selling Author and Ultramarathon Runner, Frank McKinney. A compelling insight into the mental toughness of a legend.

In this episode I discuss the limitless potential we have in life by removing the constraining boundaries we place on our mindset. We are going to make 2021 your best year yet and we are going to do it together.

In this episode I discuss the never fail approach to structuring your food to improve optimise your health and achieve the body transformation you are seeking in 2021.

In this episode I ask you to examine your current eating patterns by tracking your food for the next 24 hours to 7 days. A key component of making changes is to have a noticeably clear understanding of your current eating patterns with food.

In this episode we continue our journey to your best body and health ever by outlining the step-by-step process to articulating and reinforcing your health and fitness goals.

In this episode I walk you through how to create measurable and challenging health and fitness goals to achieve your best body ever.

In this episode I discuss how to establish what you want for your health and fitness, why you want it and establishing your commitment level. Let us make 2021 your best year ever!

In this episode we strip everything away so that you can start building the body, health and fitness you want from day one of 2021.

In this episode, the final day of 2020, I discuss my top 10 highlights from 2020.