The Mental Toughness & Body Show

In this episode I discuss the impact of the small changes we implement each day compound to life change over time.

In this episode I discuss the five-point strategy to analyse and breakthrough your pain, fears and doubts.

In this episode I discuss the role that accountability plays in your health, fitness and body transformation.

In this episode I discuss what you need to do to measure your inner health and to do it now so that you can make 2021 your best year yet for your health, fitness, wellness and body.

In this episode I discuss the right type of exercise and frequency required to optimise your health and help you achieve the body transformation you want.

In this episode I discuss my results in my health and body transformation in 2020 and how I faired against the international contest I entered. Today the results came in. Tune in to see what happened.

In this episode I discuss how to successfully set up your day to guarantee a gift of more hours in your day to focus on health and fitness.

In this episode I take you into my kitchen to show you some great tips enabling your prepare quick and easy meals in a fraction of time.

In this episode I take you on a journey into my kitchen to show you how to set yourself up for success each and every day with your meal preparation. Meal preparation is simple, fun and easy if you make it that way!

In this episode I recap the great insights of mental   toughness from Frank McKinney's interview and how we can apply those   learnings to our lives.