The Mental Toughness & Body Show

In this Valentine's Day special edition I discuss the importance of self-love along with the traditional types of love, and how this creates a higher level of performance, success and fulfilment.

In this episode I discuss the power of the words we use which can either empower or disempower us.

In this episode I discuss my home state of Victoria going into it's third COVID lockdown within 12 months and what that means to us. There's much uncertainty but made easier with a solid plan.

In this episode I discuss the challenges people face when they're commencing or continuing a health and body transformation and how to break the process into small "doable" steps that they can handle.

In this episode I discuss what it takes to become a better manager of yourself before you can manage others and their expectations. If you cannot manage yourself effectively you have no hope of managing others.

In this episode I explore the various of aspects of health that often get ignored and inactioned.

In this episode I interview five-time Olympian, Bronze and Gold Medallist, Beach Volleyballer, Natalie Cook. We discuss the Olympic mindset, what it takes, the struggles, the emotions and the dogedness focus to dare to chase your dreams no matter what!

In this episode I discuss the concept of work-life balance and discuss whether it is actually achievable.

In this episode I discuss the strategies to gain and regain the confidence in your body, health and mindset.

In this episode I discuss how it is often easier to outsource an area of our business lives that is one of our weaknesses, but often that doesn't reap the best outcome long-term.