The Mental Toughness & Body Show

In this episode I discuss those events that can stop you from achieving what you want to and how to overcome them.

In this episode I discuss the silver lining that exists when obstacles are placed in our way and how crucial it is for us to find the opportunities even when we may not want to.

In this episode I share a story of crisis management and what we can learn.

In this episode I discuss the steps I've taken to mitigate risk in my business and the dramatic action I've taken recently to protect myself, my staff and my family even further.

In this episode I discuss my very first Coach at aged 11 and how he shaped the rest of my early adulthood.

In this episode I discuss my personal journey in taking a leap of faith into the unknown. We grow the most and achieve our dreams when we remove the safety net.

In this episode I discuss the story of vulnerability. What do you think - is it a strength or a weakness to become vulnerability?

In this episode I ask you to consider who you are taking advice from and what action, or inaction, are you taking as a result of that "advice". Who you listen to matters.

In this episode I discuss two examples of people who have not put their best foot forward in prioritising their health and fitness and the harsh consequences they are now suffering with severe illness and disease.

In this episode I discuss the importance of creating momentum and despite many people around you pausing, hesitating, moving backwards or stopping, your mission is to NOT stop!