The Mental Toughness & Body Show

In this episode I discuss how the gradual generational lowering of standards has dramatically impacted human respect and how you can make an immediate impact to improve it.

In this episode I discuss what you would safe to your child self if you could go back in time and give yourself a message.

In this epsiode I discuss the importance of being adaptable, understanding the excuses you are making for yourself and how to stop making them.

In this episode I discuss the process I personally use for myself and with clients to "reset" their focus to achieve their goals.

In this episode I discuss the criticality of identifying your mountain top and hunger to climb it.

In this episode I discuss the dilemma we face knowing how much to Coach someone enabling them to achieve growth without providing them with all the answers.

In this episode I discuss what it takes to jump out of your comfort zone, risk it all to get it all.

In this episode I discuss the importance of creating your Support Team and who should be included in it. I had some gaps here for many years so I'm sure you could check in to ensure you have all the support you need to achieve success.

In this episode I discuss a recent conversation I overheard, the role negativity plays in immobilising us and how to break free.

In this episode I discuss how great people always find another level to go to when the going gets tough. Do you have what it takes?